An accurate bathroom scale can be an important weight loss tool: consumer reports
It's been almost four weeks since many of us made New Year's resolutions and one of the most popular goals is losing weight.
If you're trying to keep track of your weight, a tool that can really help is an accurate bathroom scale.
Keeping yourself accountable on a weight loss journey can be easier with the help of a scale. To aid in your decision, Consumer Reports tested some of the latest models and also has some tips on the best time to weigh yourself.
If you’re starting a weight loss plan, researchers say studies suggest you should weigh yourself every day – not just occasionally – and the time of day you decide to do it matters as well.
“Weigh yourself in the morning, after you go to the bathroom, but before you eat or drink anything,” Trisha Calvo with Consumer Reports told CTV News Toronto.
Weighing yourself before you consume your first meal is best because that’s when you’ll get the most accurate number.
“Your weight fluctuates during the day so weighing yourself at the same time gives you more consistent results,” Calvo said. “In the morning, your body has had time to process the food and drink that you had the day before.”
Where you weigh yourself also matters so it’s best to place a scale on a hard, even surface, not on a rug. Make sure to stand still, with your weight distributed evenly on both feet.
If it’s time for a new scale, you don’t have to spend a lot to get one that earns high scores in Consumer Reports tests. The scores can be found on Consumer Reports’ website.
Consumer Reports says January is the best time to buy a bathroom scale because retailers discount them to help people stick to their resolutions.
CTVNews.ca Top Stories
'Everything is interwoven': Trudeau and Biden vow continued Canada-U.S. collaboration during historic visit
U.S President Joe Biden and Prime Minister Justin Trudeau have announced updates on a number of cross-border issues, after a day of meetings on Parliament Hill.
Asylum seeker deal between U.S. and Canada won't stop drama at border, advocates say
The new asylum seeker agreement between Canada and the United States will not deter migrants from trying to cross into Canada outside official ports of entry, Quebec immigration advocacy groups say.
Scientists say they've solved the mystery of cigar-shaped comet 'Oumuamua
Scientists now say they know outerspace object ‘Oumuamua is, and the answer is more simple than some previous theories have suggested.
'A riot of colours' and 'stunning views' can be found in Canada's national parks. Here's where to go this summer
This past week, Parks Canada opened up its reservation system for the 2023 season, offering places to stay, hikes to take and national historic sites to visit across the country. According to three experts, here's where to travel this summer.
Incredible photos show northern lights dancing across much of Canada
Sky-gazers and shutterbugs across much of Canada were treated to a spectacular display of northern lights Thursday night and into Friday morning.
W5
W5 | Comedian Russell Peters doesn't pull punches in climate of 'cancel culture,' 'political correctness'
CTV W5 speaks with members of the comedy industry, including Russell Peters, for a wide-ranging look at how political correctness and 'cancel culture' has changed the world of stand-up comedy.
Ontario woman kicks off 'long shot' search for wedding dress after dad mistakenly donates it
A woman in southern Ontario is making a plea to the public and kicking off a "long shot" search for her wedding dress after her father accidentally donated it earlier this year.
Most Canadians believe speeding tickets should be tied to income: poll
A new survey conducted by Research Co. found that the majority of Canadians support tying speeding tickets to income, otherwise known as ‘progressive punishment.’
Trudeau says his kids 'no longer access' TikTok after Canadian government ban
Prime Minister Justin Trudeau's teenage daughter and son, Ella-Grace and Xavier, 'no longer access TikTok,' the father of three told reporters during a joint press conference with U.S. President Joe Biden in Ottawa on March 24.
Montreal
-
Asylum seeker deal between U.S. and Canada won't stop drama at border, advocates say
The new asylum seeker agreement between Canada and the United States will not deter migrants from trying to cross into Canada outside official ports of entry, Quebec immigration advocacy groups say.
-
Questions raised about safety of Old Montreal building destroyed by fatal fire
Police and firefighters have said it's too soon to say what caused the fire. But witnesses have raised questions about safety, including whether smoke detectors were working and whether there were proper emergency exits.
-
Montreal artist won't change puppet that community groups say looks like blackface
A theatre performance for children featuring a puppet that has been described as racist is continuing in the Montreal area. Several Black community organizations have criticized the puppet as being reminiscent of blackface minstrel shows — racist performances during which white people portrayed exaggerated stereotypes of Black people for laughs. But the show's creator — Franck Sylvestre, who is Black — has no plans to change the puppet, which he said is a caricature of his own features.
London
-
London police warning public of a 'high risk offender'
London Police Service has issued a public safety warning due to the release of a “high risk offender.”
-
Can this notorious London, Ont. intersection be made safer with a red light camera?
A new safety assessment of the Hamilton Road and Highbury Avenue intersection makes several recommendations to address the high number of collisions.
-
Cinder block thrown through window of south London restaurant
A London man was arrested early Friday morning after being spotted throwing a cinder block through the front door of a restaurant, according to police.
Kitchener
-
Fake ‘Catch the Ace’ tickets reportedly being sold in Hagersville
Organizers of the ‘Catch the Ace’ lottery in Hagersville are warning the public about fake tickets as the jackpot climbs closer to $2 million.
-
Northern lights put on a stunning show in southern Ontario
Southern Ontario got a show-stopping look at the northern lights Thursday and there may be a repeat performance this weekend.
-
Alleged death threats sent to regional chair, court documents show
A Kitchener man has been arrested by Waterloo regional police for making alleged death threats towards Region of Waterloo Chair Karen Redman.
Northern Ontario
-
Ontario's 2022 Sunshine List is out. Who was the top earner?
Ontario's so-called sunshine list is out and the three top paid public employees in the province are all at Ontario Power Generation.
-
W5 Investigates
W5 Investigates | 'Canadians should be very concerned about their drinking water': W5 investigates asbestos cement pipes
W5 investigates aging asbestos pipes across Canada and the potential health hazards if it ends up in your tap water. Watch W5's 'Something in the Water' Saturday at 7 p.m. on CTV.
-
Sudbury police charge OPP sergeant with criminal harassment
CTV News has learned an Ontario Provincial Police sergeant with 22 years of service has been charged in Sudbury with criminal harassment.
Ottawa
-
A mixed bag of wintry weather could hamper travel
The calendar says spring, but winter's icy grip hasn't loosened just yet, as a mixture of snow, ice pellets and freezing rain is in the forecast.
-
Fire seriously damages Gatineau, Que. restaurant
Firefighters were called to Les 2 petits cochons on Chemin Montreal Ouest just before 7:30 p.m. Friday. No one was hurt in the fire.
-
City considers $13 million grant for new hotel at Ottawa airport
Ottawa taxpayers could provide a $13 million grant to support the construction of a 180-room hotel at the Ottawa International Airport, as part of a program to support the airport's post-pandemic rebound.
Windsor
-
Windsor-Essex brewers lament impact of looming 6.3% alcohol tax
On April 1, a 6.3 per cent federal excise tax goes into effect on beer, wine and spirits producers.
-
Windsor police officer demoted for ‘unnecessary’ arrest of two Black men
A Windsor police officer has been demoted for neglect of duty for the “unnecessary” arrest of two Black men.
-
Provincial funding boost in mental health services welcome news for Windsor-Essex health officials
Initial reaction to Ontario's 2023 budget indicates it’s being well received by pharmacists and mental health care officials in Windsor-Essex.
Barrie
-
Barrie restaurants, bars brace for most significant alcohol tax jump in 40 years
Canada's restaurant industry is bracing for the biggest jump in the country's alcohol excise duty in more than 40 years, spurring warnings the tax hike could force some bars and restaurants out of business.
-
One of 7 men charged in Elnaz Hajtamiri case to be released from custody
One of the seven men charged in connection with the alleged frying pan assault and attempted abduction of Ontario woman Elnaz Hajtamiri weeks before her disappearance will be released from custody.
-
Barrie man at the centre of violent arrest sentenced for unrelated charges
Skyler Kent, the man violently arrested in downtown Barrie in 2021, pleaded guilty to multiple unrelated charges and one for threatening the arresting officer and was sentenced Friday.
Atlantic
-
EXCLUSIVE
EXCLUSIVE | Students hailed for aiding stabbed staff member; school principal and parents thank community
Two students are being recognized for their quick actions, and school administration and parents are thanking the community, after a difficult week at Charles P. Allen High School in Bedford, N.S.
-
More spring snow to hit the Maritimes Sunday
While one round of snow and rain has passed, another is lined up for the end of the weekend.
-
Provinces compete to retain, recruit health-care workers
As competition for health-care workers heats up, so too does the bidding.
Calgary
-
Violent Calgary road rage: New photos released, persons of interest sought
Calgary police have released photos of a man and vehicle believed to be involved in a case of road rage last month that left the victim with substantial injuries.
-
1 missing as 2 houses burn in afternoon fire in northwest Calgary
One person is missing and a dog is dead after two homes caught fire Friday afternoon in northwest Calgary.
-
Calgary animator's latest short, MONSTR, streaming on HBO Max
Tank Standing Buffalo's MONSTR was one of eight animated shorts chosen from more than 1,200 submissions to be part of the HBO Max series Only You: An Animated Shorts Collection.
Winnipeg
-
'If it ain't broke, don't fix it': Proposed liquor in grocery stores pilot brings mixed reactions
There are mixed feelings in Manitoba about a proposed plan to expand liquor sales and put beer, wine and hard alcohol on the shelves of retailers like grocery stores.
-
'A sad thing that happens': Town of Arborg dealing with increase in stray cats
A town in Manitoba's Interlake area is trying to find new homes for stray cats that were dumped in the community.
-
Manitoba First Nation enforcing new measures to combat drug crisis
A Manitoba First Nation is enacting measures to combat an ongoing drug and addiction crisis while also calling on the federal and provincial governments to do more to address drug-related deaths within northern remote Indigenous communities.
Vancouver
-
'Fentanyl, it’s destroying everybody': Homeless crisis grows in Chilliwack
On the streets of Chilliwack, there are more homeless people than ever before, and some of them are barely teenagers.
-
Demand grows to ban octopus farms in Canada
Over 11,000 people have signed a petition demanding the Canadian government ban octopus farms from opening in the country.
-
'It was a whole dance of lights': Aurora borealis peeks through the clouds in Vancouver
Samuel Troya saw the northern lights over Vancouver once before, about a year and a half ago, but it was nothing like the spectacle he witnessed Friday morning.
Edmonton
-
Oilers ready to gear up for Pride night, say 'Hockey is for everyone'
Players with the Edmonton Oilers say they are committed to celebrating Pride on Saturday night when they take on the Vegas Golden Knights at Rogers Place.
-
Road closures for Edmonton police funeral procession announced
The procession is scheduled to leave the Alberta Legislature grounds toward Rogers Place at approximately 11:45 a.m.
-
'More concrete and parking': Critics concerned over Hawrelak Park trees after FOIP request
Members of Edmonton's River Valley Conservation Coalition board say a freedom of information request shows the city plans to remove trees in Hawrelak Park to make room for infrastructure during the controversial three-year rehabilitation project at the park.