An accurate bathroom scale can be an important weight loss tool: consumer reports
It's been almost four weeks since many of us made New Year's resolutions and one of the most popular goals is losing weight.
If you're trying to keep track of your weight, a tool that can really help is an accurate bathroom scale.
Keeping yourself accountable on a weight loss journey can be easier with the help of a scale. To aid in your decision, Consumer Reports tested some of the latest models and also has some tips on the best time to weigh yourself.
If you’re starting a weight loss plan, researchers say studies suggest you should weigh yourself every day – not just occasionally – and the time of day you decide to do it matters as well.
“Weigh yourself in the morning, after you go to the bathroom, but before you eat or drink anything,” Trisha Calvo with Consumer Reports told CTV News Toronto.
Weighing yourself before you consume your first meal is best because that’s when you’ll get the most accurate number.
“Your weight fluctuates during the day so weighing yourself at the same time gives you more consistent results,” Calvo said. “In the morning, your body has had time to process the food and drink that you had the day before.”
Where you weigh yourself also matters so it’s best to place a scale on a hard, even surface, not on a rug. Make sure to stand still, with your weight distributed evenly on both feet.
If it’s time for a new scale, you don’t have to spend a lot to get one that earns high scores in Consumer Reports tests. The scores can be found on Consumer Reports’ website.
Consumer Reports says January is the best time to buy a bathroom scale because retailers discount them to help people stick to their resolutions.
CTVNews.ca Top Stories
'A beautiful soul': Funeral held for baby boy killed in wrong-way crash on Highway 401
A funeral was held on Wednesday for a three-month-old boy who died after being involved in a wrong-way crash on Highway 401 in Whitby last week.
'Sophisticated' cyberattacks detected on B.C. government networks, premier says
There has been a "sophisticated" cybersecurity breach detected on B.C. government networks, Premier David Eby confirmed Wednesday evening.
Police handcuff man trying to enter Drake's Toronto mansion
Toronto police say a man was taken into custody outside Drake's Bridle Path mansion Wednesday afternoon after he tried to gain access to the residence.
Biden says he will stop sending bombs and artillery shells to Israel if they launch major invasion of Rafah
U.S. President Joe Biden said for the first time Wednesday he would halt shipments of American weapons to Israel, which he acknowledged have been used to kill civilians in Gaza, if Prime Minister Benjamin Netanyahu orders a major invasion of the city of Rafah.
Canucks claw out 5-4 comeback win over Oilers in Game 1
Dakota Joshua had a goal and two assists and the Vancouver Canucks scored three third-period goals to claw out a 5-4 comeback victory over the Edmonton Oilers in Game 1 of their second-round playoff series Wednesday.
Nijjar murder suspect says he had Canadian study permit in immigration firm's video
One of the Indian nationals accused of murdering British Columbia Sikh activist Hardeep Singh Nijjar says in a social media video that he received a Canadian study permit with the help of an Indian immigration consultancy.
Pfizer agrees to settle more than 10K lawsuits over Zantac cancer risk: Bloomberg News
Pfizer has agreed to settle more than 10,000 lawsuits about cancer risks related to the now discontinued heartburn drug Zantac, Bloomberg News reported on Wednesday, citing people familiar with the deal.
Quebec premier defends new museum on Quebecois nation after Indigenous criticism
Quebec Premier Francois Legault is defending his comments about a new history museum after he was accused by a prominent First Nations group of trying to erase their history.
U.S. presidential candidate RFK Jr. had a brain worm, has recovered, campaign says
Independent U.S. presidential candidate Robert F. Kennedy Jr. had a parasite in his brain more than a decade ago, but has fully recovered, his campaign said, after the New York Times reported about the ailment.