An accurate bathroom scale can be an important weight loss tool: consumer reports
It's been almost four weeks since many of us made New Year's resolutions and one of the most popular goals is losing weight.
If you're trying to keep track of your weight, a tool that can really help is an accurate bathroom scale.
Keeping yourself accountable on a weight loss journey can be easier with the help of a scale. To aid in your decision, Consumer Reports tested some of the latest models and also has some tips on the best time to weigh yourself.
If you’re starting a weight loss plan, researchers say studies suggest you should weigh yourself every day – not just occasionally – and the time of day you decide to do it matters as well.
“Weigh yourself in the morning, after you go to the bathroom, but before you eat or drink anything,” Trisha Calvo with Consumer Reports told CTV News Toronto.
Weighing yourself before you consume your first meal is best because that’s when you’ll get the most accurate number.
“Your weight fluctuates during the day so weighing yourself at the same time gives you more consistent results,” Calvo said. “In the morning, your body has had time to process the food and drink that you had the day before.”
Where you weigh yourself also matters so it’s best to place a scale on a hard, even surface, not on a rug. Make sure to stand still, with your weight distributed evenly on both feet.
If it’s time for a new scale, you don’t have to spend a lot to get one that earns high scores in Consumer Reports tests. The scores can be found on Consumer Reports’ website.
Consumer Reports says January is the best time to buy a bathroom scale because retailers discount them to help people stick to their resolutions.
CTVNews.ca Top Stories
BREAKING Security guard shot, seriously injured outside of Drake's Toronto mansion
A security guard working at Drake’s Bridle Path mansion in Toronto was seriously injured in a shooting outside the residence early Tuesday morning, police said.
King Charles too busy to see son Prince Harry during U.K. trip
Prince Harry will not be seeing his father King Charles during his current visit to Britain as the monarch will be too busy, Harry's spokesperson said on Tuesday.
Your body needs these three forms of movement every week
Movement is movement, right? Not exactly. Here’s what your body is looking for in addition to your morning walk or yoga session, according to experts.
'It looked so legit': Ontario man pays $7,700 for luxury villa found on Booking.com, but the listing was fake
An Ontario man says he paid more than $7,700 for a luxury villa he found on a popular travel website -- but the listing was fake.
Canadian cadets rock mullets and place second at U.S. military competition
Sporting mullets, Canadian Armed Forces officer cadets placed second in an annual military skills competition in the U.S.
The Met Gala was in full bloom with Zendaya, Jennifer Lopez, Mindy Kaling among the standout stars
The Met Gala and its fashionista A-listers on Monday included Jennifer Lopez, Zendaya and a parade of others in a swirl of flora and fauna looks on a green-tinged carpet lined by live foliage.
Quebec to limit sperm donations per donor after 3 men from same family father hundreds of children
Quebec is looking at tightening the regulations around sperm donation in the province following the release of a documentary that revealed three men from the same family fathered hundreds of children.
How to overcome 'savings guilt' when you're living paycheque to paycheque
As the higher cost of living continues to squeeze household budgets, many Canadians find they have even less left over at the end of every month to squirrel away for the future.
There's actually no such thing as vegetables. Here's why you should eat them anyway
The rumours are true: Vegetables aren't real — that is, in botany, anyway. While the term fruit is recognized botanically as anything that contains a seed or seeds, vegetable is actually a broad umbrella term.