An accurate bathroom scale can be an important weight loss tool: consumer reports
It's been almost four weeks since many of us made New Year's resolutions and one of the most popular goals is losing weight.
If you're trying to keep track of your weight, a tool that can really help is an accurate bathroom scale.
Keeping yourself accountable on a weight loss journey can be easier with the help of a scale. To aid in your decision, Consumer Reports tested some of the latest models and also has some tips on the best time to weigh yourself.
If you’re starting a weight loss plan, researchers say studies suggest you should weigh yourself every day – not just occasionally – and the time of day you decide to do it matters as well.
“Weigh yourself in the morning, after you go to the bathroom, but before you eat or drink anything,” Trisha Calvo with Consumer Reports told CTV News Toronto.
Weighing yourself before you consume your first meal is best because that’s when you’ll get the most accurate number.
“Your weight fluctuates during the day so weighing yourself at the same time gives you more consistent results,” Calvo said. “In the morning, your body has had time to process the food and drink that you had the day before.”
Where you weigh yourself also matters so it’s best to place a scale on a hard, even surface, not on a rug. Make sure to stand still, with your weight distributed evenly on both feet.
If it’s time for a new scale, you don’t have to spend a lot to get one that earns high scores in Consumer Reports tests. The scores can be found on Consumer Reports’ website.
Consumer Reports says January is the best time to buy a bathroom scale because retailers discount them to help people stick to their resolutions.
CTVNews.ca Top Stories
U.S. President Joe Biden to meet Trudeau, address Parliament today
After two years in office, U.S. President Joe Biden has made it to Canada, and is waking up to a full day of events in the capital.
Ontario crypto king kidnapped, tortured in an attempt to get millions in ransom, documents say
Ontario’s self-described crypto king was allegedly abducted, tortured, and beaten for days as his kidnappers looked to solicit millions in ransom, his father told a court in December.
Restaurants and bars brace for biggest alcohol tax jump in 40 years
Canada's restaurant industry is bracing for the biggest jump in the country's alcohol excise duty in more than 40 years, spurring warnings the tax hike could force some bars and restaurants out of business.
Utah bans kids from accessing social media during evening hours, without parent consent
Children and teens in Utah would lose access to social media apps such as TikTok if they don't have parental consent and face other restrictions under a first-in-the-nation law designed to shield young people from the addictive platforms.
Protests continue in France; King Charles III visit postponed
Protesters angry at French President Emmanuel Macron's pension reforms continued with scattered actions on Friday, as the unrest across the country led officials to postpone a planned state visit by King Charles III.
Make sure to check your grocery bill otherwise you may pay more: Survey
A majority of Canadians have seen a mistake on their grocery receipts in the last year, according to a new survey conducted by Agri-Food Analytics Lab at Dalhousie University.
Asteroid to hurtle past Earth closer than the moon this weekend
An asteroid discovered just last week will pass closer to the Earth than the orbit of the moon this weekend, an occurrence so rare it happens only once in a decade, according to NASA.
Opposition parties affirm call for interference inquiry, amid questions over MP Han Dong
Amid renewed questions over the pervasiveness of alleged interference by China in Canadian elections and affairs broadly, opposition MPs voted Thursday afternoon to affirm a parliamentary committee's call for the federal government to strike a public inquiry.
Eastern Ont. mayor wants more help from feds to manage influx of asylum seekers, supports STCA renegotiation
As the federal government looks to renegotiate the Safe Third Country Agreement with the U.S., an eastern Ontario mayor says his city needs more help from Ottawa to deal with the influx of asylum seekers arriving through irregular crossings like Roxham Road.
Montreal
-
PM Trudeau, President Biden agree to end 'loophole' in Safe Third Country Agreement: sources
Canada and the United States are negotiating a deal that could see asylum seekers turned back at irregular border crossings across the border, including Roxham Road in Quebec.
-
Lawyer for owner of Old Montreal building speaks out after deadly fire
For the first time, the owner of a building in Old Montreal has responded to questions about the fire — through his lawyer — addressing allegations that the building was unsafe.
-
Man, 21, stabbed and injured in Montreal gas station parking lot
A dispute in the parking lot of a Montreal gas station late Thursday night resulted in the stabbing of 21-year-old man. The injuries sustained by the victim are not life-threatening, police said Friday morning.
London
-
Woman suffers 'critical injuries' after London house fire
A woman is in hospital with critical injuries after an overnight house fire in north London. Crews were called to the scene on Adelaide Street near Dufferin Avenue around 1:20 a.m.
-
Special weather statement for all of southern Ontario
A special weather statement is in effect for all of southern Ontario, including London-Middlesex, Huron-Perth, Sarnia-Lambton and Oxford-Brant.
-
'Suspicious' fire in Aylmer
A fire in Aylmer is being called “suspicious” by police. The blaze broke out at a new-build home on Aspen Parkway that nobody was living in yet.
Kitchener
-
Still no winner for Hagersville’s ‘Catch the Ace’ draw, jackpot jumps to $1.5M
The ‘Catch the Ace’ jackpot is still up for grabs in Hagersville. There was no winner Thursday night so the total prize money is now an estimated $1,526,067.
-
Welcome back Zellers: Cambridge location opens amid wave of nostalgia
The resurrection of Zellers is officially underway with the Cambridge location opening its doors to eager shoppers who lined up ahead of the store's official reopening.
-
Fake catering orders could be costly for restaurants
A restaurant in Ayr, Ontario wants to warn others in the industry about what they believe to be a fake catering scheme.
Northern Ontario
-
North Bay police looking for two men, warn not to approach
North Bay police say they are looking for two men last seen in the downtown area and are asking the public for help in finding them.
-
Ontario crypto king kidnapped, tortured in an attempt to get millions in ransom, documents say
Ontario’s self-described crypto king was allegedly abducted, tortured, and beaten for days as his kidnappers looked to solicit millions in ransom, his father told a court in December.
-
Supreme court ruling allows for evidence from a northern Ont. unlawful spot check to be admitted in court
The Supreme Court of Canada has reinstated the impaired driving conviction of a northern Ontario man, despite agreeing that his rights were breached during his arrest.
Ottawa
-
Here's what you need to know about day two of President Biden's visit to Ottawa
Ottawa residents are being told to expect road closures, transit delays and heightened security in the downtown core today, as U.S. President Joe Biden continues his visit to the capital. Here's what you need to know about Biden's second day in Ottawa.
-
NEW THIS MORNING
NEW THIS MORNING | What's happening in Ottawa this weekend: March 24-26
CTVNewsOttawa.ca looks at things to do in Ottawa, eastern Ontario and western Quebec during the final weekend of March.
-
Sophie Gregoire Trudeau to introduce Jill Biden to curling during Ottawa visit
The United States' first lady will be given a sweeping introduction to Canadian sports culture in Ottawa today as Sophie Gregoire Trudeau takes Jill Biden to the curling rink.
Windsor
-
Specials weather statement for Windsor-Essex, Chatham-Kent
A special weather statement is in effect for all of southern Ontario, including Windsor-Essex and Chatham-Kent.
-
WECHU hopes to announce new chief medical officer of health 'in the very near future'
After a year-and-a-half without, the Windsor-Essex County Health Unit (WECHU) says it’s narrowing in on hiring a permanent chief medical officer of health.
-
Negotiations for new Ambassador Bridge truck plaza in Sandwich Town 'very much a live issue'
When the permit to construct a replacement span for the Ambassador Bridge expired in the summer of 2022, many thought that would bring an end to a 20-year saga of boarded up homes in the city’s west end.
Barrie
-
Multiple people appear to be taken into custody in Barrie
A heavy police presence was seen in Barrie Thursday evening outside a residence near Cundles Avenue.
-
Spring takes a backseat to more wintry weather in the forecast
While the calendar says it's spring, Mother Nature isn't quite done with winter just yet.
-
Colleagues jumped into life-saving action when Midland councillor collapsed at town meeting
The quick thinking and immediate actions of two people are credited with possibly saving the life of a Midland councillor after he collapsed at a meeting Wednesday evening.
Atlantic
-
N.S. government includes record-high health-care spending in 2023-24 budget
The Tim Houston PC government remains firm in their promise they'll fix the health-care system by spending more taxpayer money on health than any previous government before.
-
'I've lost everything': Homeowners lose everything, including pets, after rural N.B. home destroyed by fire
A couple in Shepody, N.B., has lost everything after their home was destroyed by fire Wednesday afternoon.
-
Mix of spring snow, rain closes some Nova Scotia schools Friday
A mix of snow and rain that began Thursday morning and afternoon in the Maritimes has led to some messy road conditions in the region.
Calgary
-
Accused in Chestermere city hall assault case pleads not guilty
The City of Chestermere staff member charged with assaulting another staff member pleaded not guilty Thursday.
-
U.S. President Joe Biden to meet Trudeau, address Parliament today
After two years in office, U.S. President Joe Biden has made it to Canada, and is waking up to a full day of events in the capital.
-
Restaurants and bars brace for biggest alcohol tax jump in 40 years
Canada's restaurant industry is bracing for the biggest jump in the country's alcohol excise duty in more than 40 years, spurring warnings the tax hike could force some bars and restaurants out of business.
Winnipeg
-
Stolen gun recovered in Lac du Bonnet: RCMP
Mounties in Lac du Bonnet have recovered a gun stolen more than two years ago from an RCMP officer's home in Winnipeg.
-
Need a job? These are Manitoba’s most in-demand occupations
Manitoba’s labour force is growing at a rate to supply enough workers for available positions into 2026, according to the province’s labour market outlook.
-
U.S. President Joe Biden to meet Trudeau, address Parliament today
After two years in office, U.S. President Joe Biden has made it to Canada, and is waking up to a full day of events in the capital.
Vancouver
-
'It was disgusting': Downtown Vancouver building smeared with human feces twice this month
Security cameras have captured a woman smearing and throwing human feces at a downtown Vancouver building more than once this month.
-
B.C. woman accused of manslaughter in escort service druggings remanded into custody
Following a court appearance Thursday, a B.C. woman facing more than 20 charges – including manslaughter – in connection with alleged druggings of men who used escort services was remanded into custody.
-
Former doctor the victim of West Vancouver homicide
The man killed in West Vancouver earlier this week was a retired urologist who was involved in several legal disputes over valuable real estate, CTV News has learned.
Edmonton
-
Alberta Energy Regulator cites company for causing seismic events in Peace River area
The Alberta Energy Regulator has cited an energy company for causing a series of earthquakes, including the largest recorded tremblor in the province's history.
-
Restaurants and bars brace for biggest alcohol tax jump in 40 years
Canada's restaurant industry is bracing for the biggest jump in the country's alcohol excise duty in more than 40 years, spurring warnings the tax hike could force some bars and restaurants out of business.
-
Asteroid to hurtle past Earth closer than the moon this weekend
An asteroid discovered just last week will pass closer to the Earth than the orbit of the moon this weekend, an occurrence so rare it happens only once in a decade, according to NASA.