An accurate bathroom scale can be an important weight loss tool: consumer reports
It's been almost four weeks since many of us made New Year's resolutions and one of the most popular goals is losing weight.
If you're trying to keep track of your weight, a tool that can really help is an accurate bathroom scale.
Keeping yourself accountable on a weight loss journey can be easier with the help of a scale. To aid in your decision, Consumer Reports tested some of the latest models and also has some tips on the best time to weigh yourself.
If you’re starting a weight loss plan, researchers say studies suggest you should weigh yourself every day – not just occasionally – and the time of day you decide to do it matters as well.
“Weigh yourself in the morning, after you go to the bathroom, but before you eat or drink anything,” Trisha Calvo with Consumer Reports told CTV News Toronto.
Weighing yourself before you consume your first meal is best because that’s when you’ll get the most accurate number.
“Your weight fluctuates during the day so weighing yourself at the same time gives you more consistent results,” Calvo said. “In the morning, your body has had time to process the food and drink that you had the day before.”
Where you weigh yourself also matters so it’s best to place a scale on a hard, even surface, not on a rug. Make sure to stand still, with your weight distributed evenly on both feet.
If it’s time for a new scale, you don’t have to spend a lot to get one that earns high scores in Consumer Reports tests. The scores can be found on Consumer Reports’ website.
Consumer Reports says January is the best time to buy a bathroom scale because retailers discount them to help people stick to their resolutions.
CTVNews.ca Top Stories
'It could be catastrophic': Woman says natural supplement contained hidden painkiller drug
A Manitoba woman thought she found a miracle natural supplement, but said a hidden ingredient wreaked havoc on her health.
After hearing thousands of last words, this hospital chaplain has advice for the living
Hospital chaplain J.S. Park opens up about death, grief and hearing thousands of last words, and shares his advice for the living.
WHO likely to issue wider alert on contaminated cough syrup
The World Health Organization is likely to issue a wider warning about contaminated Johnson and Johnson-made children's cough syrup found in Nigeria last week, it said in an email.
WATCH Video shows dramatic police takedown of carjacking suspects chased through parking lot north of Toronto
Police have released video footage of a dramatic takedown of a group of teens wanted in connection with an attempted carjacking in Markham earlier this month.
Canada, G7 urge 'all parties' to de-escalate in growing Mideast conflict
Canada called for 'all parties' to de-escalate rising tensions in the Mideast following an apparent Israeli drone attack against Iran overnight.
'It was all my savings': Ontario woman loses $15K to fake Walmart job scam
A woman who recently moved to Canada from India was searching for a job when she got caught in an online job scam and lost $15,000.
Families to receive Canada Child Benefit payment on Friday
More money will land in the pockets of some Canadian families on Friday for the latest Canada Child Benefit installment.
After COVID, WHO defines disease spread 'through air'
The World Health Organization and around 500 experts have agreed for the first time on what it means for a disease to spread through the air, in a bid to avoid the confusion early in the COVID-19 pandemic that some scientists have said cost lives.
American millionaire Jonathan Lehrer denied bail after being charged with killing Canadian couple
American millionaire Jonathan Lehrer, one of two men charged in the killings of a Canadian couple in Dominica, has been denied bail.